Behaviour therapy, counselling and coaching in Chennai
Therapy is about growth, not labels.
Prayaan Wellness Studio & Academy and Thee Better Mee support children, adolescents, parents and families with therapy, counselling, special education and creative classes, and offer coaching and training for adults and teams.
- For children, adolescents, parents and families
- Online sessions by prior appointment
- Consulting is free
- Evidence-based approach
- Individualised therapy plans
- Safe, supportive, child-friendly environment
- Parent involvement at every step
Our services
Heal. Grow. Learn. Flourish. Choose a service to see how we can help.
Therapy and support for children and families
Therapy, counselling and guidance in a safe, supportive, child-friendly environment.
- Behaviour TherapyPositive behaviour, emotional regulation and social skills for children and adolescents.
- CounsellingA safe space for children, adolescents, parents and families to talk and be heard.
- Speech TherapySupport for children learning to communicate with confidence.
- Special Education SupportLearning support, school readiness and academic help built around your child.
- Art & Music TherapyCreative therapy that supports emotional expression and well-being.
- Parent Guidance & TrainingPractical strategies so parents can support growth at home, every day.
Classes and workshops
Creative learning and group sessions at our Madipakkam studio.
Adults and organisations
Coaching and training for individuals, teams and workplaces.
Behaviour therapy for children and adolescents
Better behaviour, brighter future. We help children build positive behaviours, emotional regulation and the skills for a confident, independent tomorrow.
We support children and adolescents with
- Hyperactivity and inattention
- Oppositional and defiant behaviour
- Aggression and anger issues
- Low self-esteem and confidence issues
- Emotional outbursts and meltdowns
- Poor compliance and routine challenges
- Social interaction difficulties
- Behaviours related to the autism spectrum
Our focus
- Positive behaviour development
- Emotional regulation and self-control
- Social skills development
- Independent living skills
- School readiness and academic support
- Family guidance and parent training
Online sessions, from anywhere
Reach us from anywhere. Expertise at your fingertips, with no travel required. Online sessions are by prior appointment.
Available online by prior appointment
- Virtual behaviour therapy
- Remote parent guidance and counselling
- Online music therapy
- Virtual special education support
- Distance-based development programs
Meet Arunodaya L A
For 15 years, Arunodaya has helped people and organisations turn challenges into strengths. She served as District Child Protection Officer at the Department of Social Defence, Government of Tamil Nadu.
- NLP Master Trainer and Practitioner
- Music Therapist
- POSH Trainer
- Verbal Trainer
- HR Consultant
- Therapeutic Art Coach
- Structured Literacy Trainer
Programs delivered for
- Titan LeAP
- Mahindra Pride Classroom
- Project Puthri
- ILFS
- SCAPA India Pvt Ltd
- Motherhood Hospitals
- GSR Ventures
- Petrokens Engineering Services
From the studio and training room
Sessions, workshops and classes over the years.
In their words
Messages from participants, parents and clients. Tap any message to read it full size.
Frequently asked questions
Quick answers about our services, online sessions and how to book.
What services do you offer?
At Prayaan Wellness Studio and Academy we offer behaviour therapy, counselling, speech therapy, special education support, art and music therapy, parent guidance and training, Carnatic vocal classes, Bharatanatyam classes and wellness workshops. We also offer NLP and behavioural coaching, corporate training, and POSH and POCSO training for adults and organisations.
Who do you support?
We support children, adolescents, parents and families, as well as students, adults and teams.
Do you offer online sessions?
Yes. Online and virtual sessions are available by prior appointment, including virtual behaviour therapy, remote parent guidance and counselling, online music therapy, virtual special education support and distance-based development programs.
What does behaviour therapy help with?
Behaviour therapy supports children and adolescents with hyperactivity and inattention, oppositional and defiant behaviour, aggression and anger, low self-esteem, emotional outbursts and meltdowns, routine challenges, social interaction difficulties and behaviours related to the autism spectrum.
Where are you located?
We are at 14B, 12th Street, Kuberan Nagar Extension, Madipakkam, Chennai 600091. Families visit us from Madipakkam, Kovilambakkam, Velachery, Nanganallur, Medavakkam and across Chennai.
How do I book a session?
Call or WhatsApp 97914 56916, or send an enquiry through our contact page. Consulting is free.
Consulting is free. Let's talk.
Tell us where you or your child want to grow and we will suggest where to start.